AWAKEN YOUR INNER PEACE: A GUIDE TO MINDFULNESS MEDITATION

Find moments in your day to cultivate inner tranquility through the practice of mindfulness meditation. Meditation isn't about emptying your mind; it's about observing thoughts and feelings as they appear without judgment. Begin by finding a comfortable position, closing your eyes, and tuning your attention to your breath. Notice the sensations of

Mindfulness meditation is a method for cultivating consciousness of the present moment. It involves paying focus to your feelings without evaluation. By cultivating mindfulness meditation, you can reduce stress, improve focus, and achieve a greater sense of calm. To start a mindfulness meditation practice, find a serene place where you can sit or